What are the health benefits of polyphenols?
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| Today, 00:43 | |
OvoshTotal Topics: 0 Total Posts: 0 |
Hello! I've heard that polyphenols have many health benefits, but I would like to know more specific information about what specific benefits they may provide. Can someone share knowledge or personal experience? |
| Today, 02:24 | |
linkhaliabarda@proton.meTotal Topics: 0 Total Posts: 0 |
Polyphenols are powerful antioxidants that can be found in plant foods such as olive oil, red wine, tea and some fruits. Health benefits of polyphenols help fight inflammation, protect cells from damage and improve heart health. Personally, I try to include polyphenol-rich foods in my diet to support overall health and prevent chronic disease. |
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